Helpful Documents
Misc
Travel WODs *List of workouts to do on the road
Girls and Heroes WOD List *List of all CrossFit named WODs (Girls and Heroes) – June 2011
Bodyweight Resource Guide *List of workouts to do with only bodyweight, minimal equipment
Paleo Diet Primer *A Paleo diet primer!
Food Macro Calculator *Spreadsheet for easy calculating of your macro-nutrient levels.
Badger CrossFit Computer Wallpaper *Release the Beast on your computer with our wallpaper background.
Gym Documents
EFT FORM *Required if you pay monthly.
RSVP and Cancel Instructions/How-to *Required for signing up for classes.
Badger CrossFit Waiver and Health Assessment *required for all athletes, including visitors/drop-ins.
Instructionsfor the UH Wellness Reimbursement *Get reimbursed for doing what you do already here at BCF.
UH Wellness Reimbursement FORM *You must fill out completely and hand to BCF staff.
