Teen Strength and Conditioning

Badger Performance Strength & Conditioning

For Athletes and Non-athletes Alike

Whether your teen is looking for a stand-alone strength and conditioning program, or additional training to supplement their sport specific training, Badger Performance is committed to helping them achieve their goals in a fun, judgment free environment surrounded by peers.

Our mission here is simple: We want to shape your teen’s life-long definition of health and fitness by pairing hard work and fun so that they will build healthy habits to last a lifetime. We want to turn normal teenagers into athletes and athletes into elite competitors.

We aim to create an excitement about exercising, by keeping things fun & focusing on achievement. We also encourage healthy eating habits by pointing out how good nutrition helps us become better athletes & stronger CrossFitters! The program combines age-appropriate weightlifting and gymnastics with high intensity training to deliver optimal fitness and performance, as well as establish a lifetime love of fitness. Proper weightlifting techniques are taught, under the watchful eye of our CrossFit certified trainers, to enhance strength and power, while also focusing on basic gymnastics to increase agility, mobility and flexibility. In addition, we aim to boost self-esteem and confidence within our teens. We want to give them the strength, both physically and mentally, to tackle any obstacle thrown their way inside or out of the gym. With workouts that are scalable for all individuals, this program can equally benefit both the accomplished athlete as well as the less active individual.

CrossFit not only teaches one how to work out, it teaches one the essence of focus, perseverance, dedication, and motivation. Our teen program makes kids healthy and fit. It not only builds strength in the body but it also strengthens the mind. Whether your teen is looking for a stand-alone strength and conditioning program, or additional training to supplement their sport specific training, Badger Performance for Teens is committed to helping them achieve their goals in a fun, judgment free environment surrounded by peers.

Badger Performance classes are held on Monday/Wed/Friday at 3:30 PM. 

*We understand that each child is different, so if your child is on the edge of an age-range, we are definitely open to talking about them moving up or down depending on what works best for them.

Badger CrossFit is a registered CrossFit Kids facility. This means we are licensed & qualified to coach all CrossFit Kids & CrossFit Teens programs from 3–17 yrs.

Who is this for?

Teens, ages 12-18, training for High School sports or general strength and conditioning (S&C) for overall health and well-being.

When are the dates?

June 10th- Aug 2nd (8 week program)
Monday, Wednesday, Friday from 3:30-4:30pm
Your child's attendance is imperative to the success of their goals.

What's included?

InBody Scan to see bodyfat and muscle mass levels
Strength program and Fitness outline detailing the entire 8 weeks
Nutrition Guidance and program
Professional Strength & Conditioning Coach
Team environment
Elite strength, conditioning and fitness achieved through your child's hard work

What is the cost?

$299 for the 8 weeks.

Click here to Register Now