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2019 Affiliate Cup Week 1 Theme/Challenge

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<span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span> (This was last year's video, but we will have a new one each week thereafter) 19.1 - Handstand/Plank Challenge Throughout the Open/Affiliate Cup, we will be having challenges and themes to earn points for your team. Most points at…

Take your Health & Fitness Back: Part 2 — Joining a gym is not the most effective way to lose weight!

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I’m fed up! I am fed up with where the fitness and nutrition industry has taken you, the general public (and me!), in their health and fitness message. This time of year especially, the snake-oil salesmen and piranhas in our industry come out to feed on the gullible, well-intentioned, hard…