2018 Memorial Day Murph

April 22, 2022
2018 Memorial Day Murph

Join us May 28 in a mid-day tribute to Lt. Michael P. Murphy during our annual Memorial Day Murph WOD.WHO:All members are welcome to participate in the workout. Kids and family are encouraged to spectate. No one with less than 3 months experience at a registered CrossFit affiliate will be allowed this year. Contact us to drop-in.WHAT:“Murph”Complete the following for time:1 Mile Run100 Pull Ups200 Push Ups300 Squats.The workout can be done in pairs, scaled, as teams, etc. so long as it’s completed within 50 minutes. We will have 2-3 heats to ensure we are not tackling each other.WHEN:9am to whenever! Memorial Day, May 28WHY:Every Memorial Day, CrossFit affiliates honor Lt. Murphy, who was awarded the military’s highest recognition — the Congressional Medal of Honor — for his courage during Operation Red Wing, in which he lost his life. These actions captivated the country while represented in the book and subsequent movie, Lone Survivor. Lt. Murphy used to complete the above workout alone on a nearly weekly basis during his time as a US Navy SEAL. Then, he nicknamed his favorite workout “Body Armor,” with the hope that it would keep him safe in battle.HOW:Register for the event here: https://bit.ly/2qRKf2t Sign up for a heat here:https://bit.ly/2HJdcqNAFTER PARTY:Cookout to follow so please bring a dish to share and BYOB. Sign up to bring something here:https://bit.ly/2HTBZ9o

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