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Take your Health & Fitness Back: Part 2 — Joining a gym is not the most effective way to lose weight!

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I’m fed up! I am fed up with where the fitness and nutrition industry has taken you, the general public (and me!), in their health and fitness message. This time of year especially, the snake-oil salesmen and piranhas in our industry come out to feed on the gullible, well-intentioned, hard…