Top 12 Reasons to Join BCF
While it would be impossible to articulate everything about our gym in a quick article, we’ve boiled our essence down to the following.
1. You want to train in a place that prioritizes COVID-19 management.
We are incredibly proud of the well-thought-out efforts we’ve taken to create what we feel is a high class COVID-19 level of consciousness while working out. Individual workout zones, 10-12 feet of distance between class members, non-shared equipment, class control protocols, hygiene practices, mass air flow, and much more.
2. You want to explore your physical capabilities and ability.
You want to be safely pushed and gently nudged into the direction of improving your body and fitness. You want to build lean, athletic muscle, not strip it with 45 minute cardio fests.
3. You’re not calorie obsessed.
You believe that proper training is far more than just a sweaty workout, how many calories you burn, Splat Points or whatever branded nonsense pushed by gyms that chase gimmicks over proven exercise science. You also want a place that designs workouts with purposeful intentions, not just for burning calories.
4. You want real, tangible results.
You want physical proof that your time spent in the gym has developed into real life results. With regular body composition scanning, nutrition guides, performance metrics and a custom built progress tracking app, you’ll never guess.
5. You care about your workout design.
You think fitness should be about more than tossing random movements on a board and being asked to move as fast as possible. You want professional designed, structured cycles, and specific outcomes that shift every six to eight weeks to keep you constantly progressing.
6. You want to get stronger, but not obsess over it.
You know you need to get stronger, and you want to. But you don’t want to spend everyday lifting as heavy of weight as possible. You want variety and purpose beyond just the expression of barbell strength. You want to be exposed to challenging, multi-planar work on top of the proven basics of strength.
7. You want individualization.
You want to follow a program, but you don’t want it to be cookie cutter. You want some flexibility and some options within the workouts to be tailored towards your needs. From Navy SEALs to “never worked out”, our community truly comprises all levels.
8. You like to be educated about what you’re doing.
You don’t just want to be told what you do. You want to be taught how and why. You want to be educated about the benefit and understand the purpose. Our staff boasts many different certifications covering general fitness, exercise science, nutrition, weightlifting, kettlebells, post-injury rehabbing, CrossFit, running technique, and more.
9. You want more than just barbells.
You want to learn and use barbells regularly, but you don’t want your fitness to stop there. You want to use kettlebells, dumbbells, rings, ropes, sleds, rowers, bikes, gymnastics, and more.
10. You value structure.
You want to feel like you’re following a purposeful program, not a series of random workouts. You want to know what to expect, when to expect it, and how to perform it. Our training cycles are clearly communicated with tangible purposes and outcomes.
11. You prioritize safety.
You want to do more, but you don’t want to get hurt. You want to train within a gym program and staff that values safe onboarding, proper progressions, and taking care of your health and safety. Our daily workouts have progressions for every single movement. Your workouts are tailored to you specifically.
12. You want a gym that gives a damn about you.
You want to train at a gym that knows your name. One that makes an effort to get to know why you’re here. You want to train with professional coaches who value their credentials, craft, and class outcomes.
If this sounds like your cup of coffee, then we are your people. Stop spinning your wheels at places that don’t share your values, and start to be more than you ever thought possible..
Next up, we will review our top reasons why you might NOT want to join.
**Content courtesy of Performance360