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8/11 WOD

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Individual Warm-up: 10-skin the cats Warm-Up: Badger Warmup. Part 2: 20-partner med balls and sit-ups. Part 3: 10-presses with bar, 10-ring dips. Strength:  Bench 1) 3 x  70% 2)   3  x  80%  3)  3+ x  90%  WOD: 3, 3, 3, 3, Clean and Jerk start at 70% and increase. Finisher (if time): 50 burpees…