A New Year doesn’t mean a New You
Happy New Year! As 2019 begins, we want you to set yourself up for the best year by taking the time to reflect on this past year. So we pose you a question... Is 2019 going to be a "new you?" We hope not... Because a new year does not…
Squat your way to a better you in 2019!
By now, we all know how horrible sitting is for our overall health. Because of the increased amount of sitting and our reliance on poor modern footwear, getting into a deep squat has become a challenge. Not to mention, people are scared because society has implied that any squat past 90 degrees is…
New Year, New Committed Club!
We are excited to announce for 2019 our brand new “Committed Club.” Here are the details… Being a part of the committed club is an honor and a testament to fitness, gains, and dedication to one’s goals. The more you’re at BCF, the closer you are to your goals! The…
How to hack Christmas with kiddos
Holiday concerts, gift exchanges, class parties, oh my! With kids' activities into the mix of already overflowing December calendars, the trick is to make it simple. Here are five simple holiday hacks to make the month a little less hectic. 1. Go digital with Christmas cards While everyone loves seeing…
Member Monday: Brad Delanty
BCF announces 2018 award recipients
As the year comes to a close, we'd like to take a moment to recognize a few members who stand out in the gym -- announcing them during our annual Christmas party. The following have demonstrated an outstanding representation of their respected award and we are honored to have them…
Member Monday: Barbra Fagan
November Committed Club (2018)
Holiday season makes it tough for most to get into the gym, however there are still members making fitness a priority! It is time to announce our Committed Club members for this month! Congratulations to the following for their dedication to their training when goals are just an afterthought this…
Member Monday: Matt Desorbo
Member Monday: Bob Martin