Badger CrossFit

2020 Affiliate Cup Week 3

20.3 - Fall Photo Challenge This week’s challenge is a Fall Photo Opp! This challenge is worth 1 point. Your task: Overhead Pumpkin - Photo of you doing an Overhead Squat holding onto a Pumpkin. Please post your photo album to your social media channels (Facebook/Instagram), make it “PUBLIC” so we can…

2019 10 23

What’s Scarier than Ghosts & Goblins? How about Type 2 Diabetes!

By: Tyler Sullivan 0

It’s Halloween, and you know what that means: sugar, sugar, sugar! Beginning in late summer, stores begin taunting and tantalizing us with prominently displayed festive treats conveniently packaged in small, easy to eat servings. By the time the actual holiday rolls around, we’ve been wading through candy corn and “fun…

2019 10 17

2020 Affiliate Cup Week 2 Challenge & Theme

By: Tyler Sullivan 0

<span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span> (This was last year's video) 20.2 - Handstand Challenge Throughout the Open/Affiliate Cup, we will be having challenges and themes to earn points for your team. Most points at the end of the Open wins the affiliate cup. And…

2019 10 14

Cold and Flu Season is Upon Us: How’s Your Gut Function?

By: Tyler Sullivan 0

Fall is here, and that means that cold and flu season has arrived. Have you ever noticed that some people seldom get sick? Or maybe you have wondered why after being exposed to the same virus, one person gets ill while the other remains well. The reason lies in the…

2019 10 10

2020 Affiliate Cup Week 1 Challenge & Theme

By: Tyler Sullivan 0

Throughout the Open/Affiliate Cup, we will be having challenges and themes to earn points for your team. Most points at the end of the Open wins the affiliate cup. And the Weekly Challenges are a way to earn points outside of just partaking and doing the workouts! It’s for fun,…

2019 10 07

September Committed Club (2019)

By: Tina Martin 0

Things are continuing to heat up as we move into Fall and prepare for the 2020 CrossFit Open and Affiliate Cup! Congratulations to a huge group of members for their dedication to training, wellbeing, and health! Being a part of the committed club is an honor and a testament to…

2019 10 01

What You Need to Know About Adrenal Fatigue

By: Tyler Sullivan 0

Chances are you have heard of adrenal fatigue, but you may not be quite sure what it is. Understanding this condition is important however, because some experts suggest that 80% of the Western world will be affected by adrenal fatigue at some point in their lives. The adrenal glands are…

2019 09 30

Power Over Habit: Why Mindset Matters

By: Tyler Sullivan 0

If you have ever tried to ignore a box of doughnuts at work, you know how hard it is to keep your hands to yourself and walk on by. And once you walk on by, the battle isn’t over. Even if you are in a different room and down the…

2019 09 25

Be Smart about Gluten-Free Foods

By: Tyler Sullivan 0

Are you going gluten-free? If so, you are in good company. Many Americans are reducing the gluten in their diets. Some are doing this because they have a confirmed diagnosis of Celiac disease, some are gluten sensitive, and others are finding that reducing gluten aids them in weight loss. What…

2019 09 12

2020 Affiliate Cup

By: Tyler Sullivan 0

The 2020 Affiliate Cup! Another year of the Open with a few new changes at BCF! We have MANY new faces and it's going to be an amazing event that EVERYONE can partake in. How it works If you’re unfamiliar with the CrossFit Open, it’s CrossFit’s largest annual online competition…

2019 09 10

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