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Take a gander at this quick, simple, and sensible article that explains the habits of highly healthy people.  - 9 Habits of Highly Healthy People. If you have any questions about diet, goals, sleep, mental fortitude, etc., please let us know. We'll do our best to get answers for you if we…

Aug. 3: #3

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Reminder: We offer free Saturday morning workouts to all neophytes! Please look at our schedule and contact us if you have questions. Also, our next elements class is Aug. 15th. Individual Warm-up: 20 pull-ups. Warm up:  Badger Warmup Part 2: 20-jumping squats and clapping push-ups. Part 3: 20-dead-lifts, 10-front squats, 10-hang squat…