6/13 "Friday"

TylerSullivan
Thursday, June 12, 2014 - 18:30
Strength: 

Dead lift, Pendlay Row

WOD: 

Rowing, Running

Member News:
Grass Fed Beef Orders:
For those of you that have ordered from VDL Grassfed meats in the past, you may have received his email.Either way, Steve is coming June 21st for delivery of meats, eggs, pork, etc. If you would like to order, contact him at Steve@VDLlimited.com for your orders! He's very quick to respond to questions related to pricing or the product.

We're ordering wrist wraps! Please record your name and the desired quantity on the below spread sheet, if you'd like to order! These are the wrist wraps that are available for you to try on in the big gym! They are one-size-fits-all, "wrap-around" style, they come in ONE Color Option which is a stylized combination of black, red, and white. They are $20.00/pair. You can still try them on! They are sitting underneath the white board, next to the stereo operator. Check back on the blog for rebook shoes and t-shirts orders for the summer...We'll be putting those out soon!
https://docs.google.com/spreadsheets/d/1a5ezyCpLIe52nKq8RSefoiGXufat2CiBLGCIeKIIkLY/edit?usp=sharing

Reebok Shoe Orders!
These orders need to be in by next week Wed, the 18th! We'll be placing orders for a variety models which are listed here> https://drive.google.com/file/d/0Bz4p-BJjxPWeNlA0S2xPYlFLU1FDdDA0UDBqTUI2TTVISVlr/edit?usp=sharing
After reviewing, please fill in all information on this spread sheet>
https://docs.google.com/spreadsheets/d/1PW64ylR58eQnPw0cDCeFiYmMSZNou-eeVn2D3_UEzHk/edit?usp=sharing
Note: Once ordered, these are non-returnable! Also, we will be charging $95 for these shoes and free shipping to you. They will be charged directly to your Zenplanner account once we submit the order.

+++Saturday Summer Schedule Updates+++
Due to summer schedules and low attendance, we are rearranging the summer schedule on Saturdays.
--No more partner WOD class.
--We moved the two classes we offer to 730 and 830am.
--We made the competitor's class (L2) at 930a, along with Open Gym for anyone.
--No more free 'try-it-out' classes after this week.Instead we will be offering a community WOD. Details about this here>
https://www.badgercrossfit.com/get-started/free-community-workouts/
We hope to change it back up once the summer is over. If you have any questions, please let us know. Every class on Saturday will have a focus intensity, fun, and burn to maintain your stellar physiques for the summer!

interesting read on thyroid fatigue!
http://eatlocalgrown.com/article/11291-10-signs-you-have-a-thyroid-problem-solutions.html?c=jer