Sore Series, Part 2: Why we need to recover

Often we equate a day not working out as a day of play -- rest, sleep, errands. But, if we do it right, our days out of the gym help our performance inside. Dubbed "active recovery days," click the link in our bio to read Active Recovery and see what BoxLife Magazine has to say about activity outside of your CrossFit schedule.http://boxlifemagazine.com/active-recovery-the-difference-between-rest-days-and-recovery-days/