Blog

WOD: 10x Pistols 20x Box jumps 30x Knees to elbows 40x Push-ups 50x Jumping pull-ups 40x Push-ups 30x Knees to elbows 20x Box jumps 10x Pistols.

Individual Warm-up: 10-back lever progressions BWU Part #2: 20-dead-lifts, 15-Sumo dead-lift high pulls.

Individual Warm-up: 10-back lever progressions Warm-Up: Ja’s, high knee, walk butt kick run, 2-shuffles, 2-karaoke’s, 4-50% POSE sprints.

Starting November 14th we are having a 6:30AM class time for our Elements course.

Warm-Up: BWU Part #2: 20-dead-lifts, 15-hang power clean, 10-hang cleans, 5-cleans.

Individual Warm-up: 10-back lever progressions.