The Clark-Kent EffectThis post (found here) sums up exactly what what this "Crossfit" thing is all about.GeneralSome Rippetoe guidance...Like it or not, we remain the possessors of potentially strong muscle, bone, sinew, and nerve, and these hard-won commodities demand our attention.GeneralConstruction photosWell, we're making progress on the building and build-outs.GeneralKeys in hand mean one thing...Equipment! We are ordering everything this week and can't wait to have it delivered! And after a fresh coat of paint on things, we are soon to be in business! Keep your eyes peeled on Facebook/Twitter and this blog!.GeneralWe're moving in...Some good news! We're officially in our spot with keys in hand, which will allow us to get to the painting, cleaning, and general maintenance on the place.GeneralBuilding updates...We're currently working on the bathroom build-out, cleaning the space from the old tenant's belongings, cleaning the floor, painting the walls, fixing the exterior and some other little things needing fixing.GeneralprevNext