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TylerSullivan
4 years ago
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TylerSullivan
5 years 11 months ago
Strength:
Fitness:
Bicycle abs, Handstand hold, double unders

Performance:
Strict T2B, Freestanding handstand, UB double unders

WOD:
Fitness:
TylerSullivan
5 years 11 months ago
Strength:
Push Press, Side Planks, Bulgarian Split Squats

WOD:
Clean and jerks or snatch
Row
TylerSullivan
5 years 11 months ago
Strength: 

Fitness:
Tuck Ups, Renegade Row, Double Unders Practice

Performance:
Strict T2B, Handstand Hold, Double Unders

WOD:

Fitness:
Run, DB Burpees, DB Push Press
TylerSullivan
6 years ago
Strength: 

Dead lift, Pendlay Row

WOD: 

Rowing, Running

Member News:
Grass Fed Beef Orders:
TylerSullivan
6 years ago
Strength:
Strict Dips, Pull-ups, Hand Stand Holds

WOD:
Farmers Carries, OH walking Lunge, Burpees

Member News:
Grass Fed Beef Orders:
TylerSullivan
6 years 1 month ago
Strength: Power clean + Front Squat + Jerk

WOD: Power Clean, HR Pushups, Double-unders

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Badger CrossFit News:

TylerSullivan
6 years 1 month ago
Strength:
Dead Lift
Strict Handstand Push-ups

WOD:
Double Unders
Wall Balls
Dead Lifts

Paleo Mac N' Cheese!!!***
Ingredients:
TylerSullivan
6 years 1 month ago


Strength:
Hip extension
Turkish Get-up

WOD:
T2B
Walking lunges
Clapping push ups
Sit ups
TylerSullivan
6 years 1 month ago
We always hear that people do not want to start working out with us until they are “in shape”.  We also hear that people do not want to come and work out if they are injured.  There is common sense here, and then there is silly reasons.