Blog

"For those of us that make it past the early, formative phases of training and continue our strength and conditioning into it’s maturity (long term training as a lifestyle), there are many ups and downs.

Strength: Bench Press - 4 sets, work to BW/70% BW and perform max reps.

A Note from Coach Tyler: "It's amazing how important sleep is to your recovery and health.

This Week's Skill: Snatch Balance - Heaving and non-heaving review.

WHO: Anyone looking to supplement their strength program.

"Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009.