Badger to hold BIRTHFIT MKE power hour

March 31st, 2017|

                Learn about the BIRTHFIT movement in this FREE one-hour workshop 11am, Saturday, May 6, at Badger CrossFit. What better way to celebrate the approaching Mother's Day?! The BIRTHFIT Basics Power Hour covers what it means to be BIRTHFIT and why the philosophy places so much emphasis on the four [...]

Welcome Lyndsay and Joe to our Coaches Development Program!

March 6th, 2017|

Welcome, Joe and Lyndsay, to the Coaches Development Program (CDP). We're excited to announce our 1st interns of 2017, Joe Paul and Lyndsay Zwirlein, into our Coaches Development Program (CDP) . Badger CrossFit prides itself on having some of the best CrossFit coaching in the country. With such a high standard, we do [...]

Badger Bootcamp: Taking Chances Pays Off

March 1st, 2017|

  Making a lifestyle change can be a scary thing. As humans, we prefer what feels comfortable and what is easy.  We know deep down, taking chances will pay off but society leads us to believe instant gratification is achievable when it comes to most things. We don’t think about how long it took us [...]

Turkish Get-Up Finish // Badger CrossFit

February 14th, 2017|

In this weeks technique Tuesday, we progress from the halfway point to standing on two feet. From the bridged position, if an athlete lacks glute strength and shoulder stability, swinging the leg through to bring the knee under the hip can be a challenge. From there, we need to push off the floor and wipe [...]

4 equipment mistakes to avoid at BCF

February 8th, 2017|

In the mad rush of strength sessions and burning through WODs, it is easy to forget the basic “take care” rules to keep equipment at Badger CrossFit in tip top shape. Here’s a gentle reminder, along with our method behind our stickler madness, to keep equipment shiny and membership fees reasonable. Equipment mistake #1: Dropping [...]