Mental Performance

/Mental Performance

Goals falling flat?

April 12th, 2017|

It's April -- more than three months into 2017. How are your goals (because "resolutions" is a dirty word)? In the pursuance of our goals (health, fitness or otherwise), I find the basics are often replaced by complex equations and if/then conditions. It is crowded out by Facebook comparisons or Pinterest ideals and the overwhelming [...]

Badger to hold BIRTHFIT MKE power hour

March 31st, 2017|

                Learn about the BIRTHFIT movement in this FREE one-hour workshop 11am, Saturday, May 6, at Badger CrossFit. What better way to celebrate the approaching Mother's Day?! The BIRTHFIT Basics Power Hour covers what it means to be BIRTHFIT and why the philosophy places so much emphasis on the four [...]

Affiliate Cup: Week 5 Recap & Updates

March 30th, 2017|

Week 5 brought about a wide range of emotions.  Excitement for another week to try our best at what Castro throws us, happiness for those who enjoy double unders, anger for those who despise thrusters, and sadness knowing this was the last Saturday to throw-down as a group in the Open!  Once again, hard work, team [...]

Badger Bootcamp: Taking Chances Pays Off

March 1st, 2017|

  Making a lifestyle change can be a scary thing. As humans, we prefer what feels comfortable and what is easy.  We know deep down, taking chances will pay off but society leads us to believe instant gratification is achievable when it comes to most things. We don’t think about how long it took us [...]

4 equipment mistakes to avoid at BCF

February 8th, 2017|

In the mad rush of strength sessions and burning through WODs, it is easy to forget the basic “take care” rules to keep equipment at Badger CrossFit in tip top shape. Here’s a gentle reminder, along with our method behind our stickler madness, to keep equipment shiny and membership fees reasonable. Equipment mistake #1: Dropping [...]