Maria Brainerd

Maria Brainerd


Clean & Jerk 155
Overhead squat 145
Snatch 125
Grace time: 2:48
Annie time: 6:45
Karen time 7:24


B.S., Sport & Exercise Science
CrossFit Level 1 Certification

About Coach

I grew up playing multiple sports such as: volleyball, basketball, softball, motocross, and golf. I began weight lifting when I was 16. Weight lifting helped me improve my overall performance with sports in high school sports and recreational activities like wake surfing & snowmobiling. Between and competitive nature and athletic background CrossFit is my “adult sport” and my passion for it has morphed me into the coach I am today

Turning Point

Motivation & Passion

My passion for coaching comes from my love of CrossFit and my wanting to impact the world positively when it comes to overall health. I am very passionate about health and fitness to live a long, healthy, and happy life. Working with higher-level athletes of any sport full-time is my ultimate goal as a coach/trainer. I enjoy being a part of the journey of athletes who perform on and off the field through hard work and determination.

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