Badger CrossFit's signature group fitness is the perfect balance of lifting and cardio throughout the week for an all-around fitness routine that can’t be beat. You’ll be working with barbells, dumbbells, kettlebells, bodyweight movements and traditional “cardio” equipment. Build strength, increase flexibility and send your fitness through the roof.
WHAT MAKES BADGER DIFFERENT?
Do you feel like your workouts are lacking something? Do you find yourself avoiding cardio or lifting?
Badger's group fitness program is a complete workout routine that incorporates strength work, endurance and high intensity intervals (HIIT) in the right doses.
Each week is carefully designed and each session is led by a coach to make sure you are getting the most out of your experience.
Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter.
CrossFit is designed to be constantly varied, meaning everyday is different so you never get bored. All workouts are based on the core movements of life, and these movements reflect the best aspects of gymnastics, weightlifting, rowing and more.
All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:
A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.