Private training is ideally suited for a wide variety of clients with more specific needs or attention. All of our private training follows the CrossFit methodology and principles to improving overall fitness of our members and clients.
- Elite athletes with specific goals for performance gains (including improvements on Olympic Weightlifting)
- Recovering from an injury or starting up again
- Looking to get back in shape after a pregnancy
- Dealing with orthopedic issues or referred to exercise by a doctor
- Mostly sedentary and a little extra time and attention is necessary
- Wanting to get better at movement skills
- An individual needing to prepare for a fast-approaching event
- And much more…
Private training ensures that every workout is paced & programmed just for you. Our training rates vary depending on the trainer you’re working with. Please contact us today for a FREE consultation and to discuss your goals.