Badger CrossFit Teens is a strength and conditioning program designed for 13-17 year old athletes and non-athletes alike. The program combines age-appropriate weightlifting, strength work and gymnastics with high intensity training to deliver superior fitness and performance, as well as establish a positive relationship with fitness.
Proper techniques are instructed under the watchful eye of our CrossFit certified coaches (CF-L1 and CrossFit Kids certified) to enhance strength, speed and power, while also focusing on basic gymnastics to increase agility, mobility and flexibility. Our program will increase physical competence in 10 fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. In addition, we aim to boost self-esteem and confidence within your teens. We want to give them the strength, both physically and mentally, to tackle any obstacle thrown their way inside or out of the gym. With workouts that are scalable for all, Badger CrossFit Teens can equally benefit both the accomplished teenage athlete, as well as the less active individual who hasn’t ever worked out.
So whether your teen is looking for a stand-alone strength and conditioning program, or additional training to supplement their current sport-specific training, Badger CrossFit Teens is committed to helping them achieve their goals in a fun, judgment-free environment surrounded by their peers.
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