Badger Weightlifting Club is open to all members of Badger CrossFit as well as non-members. This US Weightlifting Club focuses primarily on improving the technical execution of the snatch, clean & jerk and related lifts. This program is intended to supplement your regular training regimen and improve explosiveness, strength, and coordination in addition to improving comfort with the lifts.
Badger WLC meets 3x/week for 60 minutes each session. Programming is focused on the needs of the group, along with necessary modifications for individual athletes, and varies in programming levels (from beginner to proficient). In each session athletes can expect to snatch or clean & jerk, perform dynamic pulling drills, and perform skill transfer drills and other supplemental exercises for the Olympic lifts.
Monday – 6pm
Wednesday – 6pm
Saturday – 10am