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Strength: Dead-lift 1) 5 x 65%, 2) 5 x 75%, 3) 5 x 85%.

Hey gang, we are open through Wednesday, off on Thursday for Thanksgiving, and having one class on Friday at 8AM.

Breaking the Mental Barrier Written by Josh Bridges The mind is a powerful thing, it can help you get through tough times, or it can cause you to crumble like Greg Norman in the ‘96 Masters.

Good luck to Nick B as he competes in the Indiana Tough Mudder tomorrow! And good luck to all you deer hunters! Also want to ask you, if you want to have class on the day after Thanksgiving, you have to let me know, either in the gym or via email, commenting on this facebook link, or commenting below.

The video above demonstrates the general physical skills with perfection.

2010 Washington State CrossFit Sectionals from Jeremy Grubaugh on Vimeo.