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November 16, 2011

11/16 WOD: 100 CheeriOHS

The video above demonstrates the general physical skills with perfection. Cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, speed, balance, and accuracy are all present. Think this guy could save his life if he needed to do it? No trouble.CrossFit solves this as well, developing our general physical skills each and every day. That is why we take the time to lift, to do a skill, to warm up properly, and go full range. Life is unpredictable, but we need to be ready by practicing our movements IN the gym with perfection. Don't feel bad if I'm trying to correct you or telling you to go full range - I'm here to prepare you, to get your body ready for the unknown. Now let's get some! Great job tonight!Individual Warm-up: Turkish get-ups – 5 each arm.Strength: Deload week, Press 1) 5 x 40%, 2) 5 x 50%, 3) 5 x 60%WOD: 100-Over head squats (95/65), with 4 burpees every minute on the minute. Time limit of 20 minutes. Goal is to get to 100 reps of the OHS.

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