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January 16, 2015

1/17 "Saturday"

Strength:Fitness and Performance: Jerk, Power CleansPartner WOD:Power Clean, Row, med-ball situps, Box Jumps, Pushups

Front squat, Burpee, pull-up medley. #crossfit #badgercrossfit #tosa #milwaukee #weightlifting #igfit #awesomesauce #fitness #whistlewhileyouwork

A video posted by Badger CrossFit (@badgercrossfit) on Jan 16, 2015 at 10:49am PST

Member Announcements:

  • The CrossFit Games registration is LIVE! Sign up today, and be sure to select Badger CrossFit as your affiliate and team! We plan on hosting all the Open WODs on Friday night for "Friday Night Lights!" Stay tuned for more details!SIGN UP:
  • We have 3-4 fitness competitions coming up (not CrossFit sanctioned). The Ball and Chain in Kenosha next weekend and then the Ice Bowl in Green Bay 3 weeks away. This weekend we have the The No Baby Leave my Socks Off (yes it's called this) up at Kettle Moraine CF and the Icebox Classic in Chicago. Be sure to visit the Facebook page for more info about carpools, cheering squads, etc. #Community

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