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October 28, 2014

10/29 "Wednesday"

It's not as much about quantity as it is about quality!

Speaking of QUALITY! Stick around tomorrow for dinner! Urban caveman will be here at 7:30pm!

"Here's what you need you to know!

Forget about counting calories. If you eat from the list of nutrient dense foods (which includes bacon), you can eat as much as you want, as often as you want.

Eating nutrient poor foods leads to "toxic hunger" and even withdrawal symptoms when you try to clean up your diet. Toxic hunger is a condition where the body lies to the brain and tells you it's time to eat when it isn't.

The list of nutrient dense foods contains a huge number of surprises, including nutritional powerhouses like liver. Surprisingly, fruits are relatively low in nutrient density

By using the foods on the nutrient density list, you can mix and match nutritionally appropriate foods that allow you to control hunger, get healthier, and lose body fat."

Read the full article here from T-nation:

Bench Press, Single-Arm Dumbbell Row, GHD Situps, Mountain Climbers

High Hang Clean + Clean


Run, Strict Handstand Push-Ups


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