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February 1, 2015

2/1 "Sunday"

Ryan and Rob did amazing at the midwinter meltdown rowing competition in Madison yesterday. Ryan took 4th despite being under the weather. And Rob took 2nd is his class with a 7:02 2k! Amazing work gentlemen. The hard work has paid off! #row #concept2 #erg #2k #crossfit #badgercrossfit

A photo posted by Badger CrossFit (@badgercrossfit) on Feb 1, 2015 at 4:56am PST

WOD:50 Dumbbell Snatches (50/35)50 Broad Jumps50 Parallette Shoot Throughs with a pushup and dip50 Grasshoppers (L/R = 1)50 Slam Balls (35/25)10 Wall Walks10 Shuttle Sprints50 Double-unders (x3 singles)10 Shuttle Sprints w/ Sandbag carried on top of back50 Double-unders (x3 singles)10 Shuttle sprints w/ Sandbag carried in arms only

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