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November 12, 2014

11/13 "Thursday"

StrengthFitness and Performance: Bench PressTurkish GetupDB RowsWODFitness:RowingRing Pushups with pause at the topKettlebell Swings (70/55)Performance:RowingRing Dips with 1 second pause at the topShoulder to Overhead (135/95)Member News: BCF Jingle Bells Holiday/Christmas PartyOnce again BCF invites you to put the kettle bells down, grab a beverage and join your fellow athletes for a night of festive fun to support a great cause.Just like last year we will be hosting a drawing for tons of fabulous prizes donated by the community, local crossfiters and you! Last year we raised a bunch of cash for Dry Hooch and we think we can do even better this year. So bring your $20s and get ready to bid.Similar to last year we're also asking people to bring a dish to pass or purchase an appetizer at the bar to share with everyone.Lastly, make sure to bring your holiday spirit mixed with your BCF passion, as some type of ridiculous challenge or competition is bound to ensue.When and where: See left hand sidebar for event link. December 12th, 7:30pm at Burke's Irish CastleCongrats on the PR Chen!! Good position throughout! Badger CrossFitters! Got Pr's? Got Proof? ;). Send them our way!

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