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September 21, 2014

9/22 "Monday"

New day, new week. No excuses, no limits! Think about what you have to do to succeed, and do it. Plan your meals this week, set your alarm clock to get up early to make class, go to bed earlier, do your mobility before you sit down for the night. Whatever you do, do it with intent and purpose. Live your life today like no one else, so later, you can live like no one else. See you in the gym...Strength:Fitness: Back Squat, HandstandsPerformance: Back SquatWOD:Fitness: Run, Power Clean, Ring Dip, PushupPerformance: T2B, HSPU, OH Squat

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