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December 10, 2014

12/11 "Thursday"

StrengthFitness AND Performance:Dead lift, DB Bench Press, Powell raiseWODFitness:Shuttle Sprints, Med-ball Situps, Squat ThrustsPerformance:Airdyne, T2B, Burpee Box JumpsWhat are you using your fitness for?Good summer surf vibes on this wintery day.


+In House BCF Retail Sale:Christmas is just around the Corner! Yay! Looking for stocking stuffers? Last minute Christmas gifts?BCF is going to be holding an in-house retail sale, next Wednesday, the 17th through Saturday, the 20th. We'll have our apparel, lacrosse balls, WOD journals, tape, gift cards, and SFH products available for purchase and pick-up the same day, before, during, and after all class times on those days! We'll be selling all of our "old-style" apparel at 40-50% off and SFH at 10% off. All of our newer apparel will be sold at the regular cost.If you'd like to make a purchase that day, we can charge the account we have saved on file for you in Zen Planner(if it's up to date) or you're welcome to bring cash or a different card for processing!+The BCF Jingle Barbells Holiday Party is this Friday at 7:30pm. This yearly tradition is sure to be amazing like previous years! We need your help with two things!1. Sign up for a food to bring OR2. raffle an itemIf you have something you could donate, please sign up below! we donate will be raffled. And all raffle money raised will be given to the Tosa Skate Park fund! The season of giving and the season of sharing!

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