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Hey Badger CrossFitters! If you’re like most people who are new to us, you probably aren’t too familiar with all the equipment we have at the gym.

Yes, you made the decision to come to the gym but now what you are doing when you are in the gym? Are you focusing on moving correctly, thinking about each movement, foot placement, and body position? Are you warming up correctly or are you just going through the motions? Are you listening to what the coach is telling you so that you can get the best workout possible or are you jumping ahead and getting your own weight and doing your own thing? Are you rooting others on and firing them up or just there to do your own thing.

Grab it, and ride it the way you want.

Among the six adults murdered in CT along with the twenty school children at Sandy Hook Elementary School in Newtown, Conn.

[caption id="attachment_4832" align="alignnone" width="598"] BCF Christmas Party shots of paleo water.

CrossFitters are a unique breed.