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December 27, 2012

12/27 WOD: Kick off the new year.

Yes, you made the decision to come to the gym but now what you are doing when you are in the gym? Are you focusing on moving correctly, thinking about each movement, foot placement, and body position? Are you warming up correctly or are you just going through the motions? Are you listening to what the coach is telling you so that you can get the best workout possible or are you jumping ahead and getting your own weight and doing your own thing? Are you rooting others on and firing them up or just there to do your own thing. Are you giving everything you have or are you giving excuses why you are or aren't doing well? These are choices you are faced with each day. When you make the most of your choices, you have the best chance to gain the most benefits. Lets kick this year off right!!!!Congrats to our own Tom and Anna McCormick on the birth of their daughter, Mary Catherine, born yesterday at 7:42pm!!! Future CrossFitter in the making...Badger CrossFit Whole30 Challenge! JOIN US HERE!Polar Bear Plunge at Bradford Beach. JOIN US HERE!Strength: 15 minutes to practice/test the 3 Position Snatch (Hi-Hang, Hang, Floor).WOD:30 T2B20 Thrusters 115/75#Run 800m20 Thrusters 115/75#30 T2B[learn_more caption="NEWS"]Badger CrossFit Whole30 Challenge! JOIN US HERE!Polar Bear Plunge at Bradford Beach. JOIN US HERE!**New bootcamp/TRX class on Saturday at 7am! Sign up here!**Want to stay updated with BCF? Join the BCF Text Message System to be alerted to last minute updates, changes, news, etc. via text message. It’s free for you (unless you pay per text?…). Just text 414-751-8966 the word bcf2 and you’re in. Follow the directions.**Please take a moment to fill out your BCF Athlete Profile. Here’s the form[/learn_more]

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