Have you noticed? The days are getting a little shorter, store aisles are full of school supplies and you may have seen a school bus or two making practice runs in your neighborhood.
Want to get healthy and lose weight? Then relax. It’s true. Relaxing is good for you, and what better day to brush up on relaxation facts than on Relaxation Day!
Plenty, it turns out, and it has everything to do with what you’re eating this summer.
There’s a reason why celebrities and other highly successful people use coaches and trainers: IT WORKS.
So you spent the winter working hard. You exercised consistently, you were careful to eat more healthy foods and you watched your portion sizes. Why?
It’s 3 in the afternoon and you can barely keep your eyes open.
Vacation season is in full swing.
Baby, it’s hot out there!