7 months 2 weeks ago


Do you know what your pituitary gland, thyroid, thymus, adrenal glands and pancreas have in common? They are all endocrine glands, and their jobs are to make hormones.

9 months 2 weeks ago

If you have ever tried to ignore a box of doughnuts at work, you know how hard it is to keep your hands to yourself and walk on by. And once you walk on by, the battle isn’t over.

11 months ago
1 year 3 months ago
It’s 2:30am on Friday morning and I’m doing what any other normal human does at this hour…I’m writing an article about muscle ups  (Spoiler: it’s about much more than that.) We do 19.5 today/tonight, and I can't sleep because I know what's to come post-Open.
1 year 5 months ago
I’m fed up!

I am fed up with where the fitness and nutrition industry has taken you, the general public (and me!), in their health and fitness message.