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Strength: Back Squat: 1X10@60%, 1X8@65%, 1X6@70%, 1X6@75%, 1X6@80% – rest two minutes.

Strength: 1) 15 minutes to establish a 3RM Pause Snatch (pause three counts at the bottom of the knee).

“You will never be as young as you are right now.

Thinking about amping up your oly lifting game? Check out this great overview of lifting shoes.

"It's amazing how important sleep is to your recovery and your health.

The dark place is the place you go when you push past all of the mental barriers and all of the little gremlins telling you can’t into a new frontier of pain, mental toughness, and overall performance.