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Quick Lunch Ideas: Fast Tuna Salad: -Canned Tuna (If you’re doing this paleo thing make sure your tuna doesn’t have soy sauce in it!) -Mustard (again, if serious about paleo make sure there is no sugar in your mustard) -Any assortment of vegetables! I like mine with celery, cucumbers, avocado, green olives, shredded carrots, yellow peppers, and purple onions.

Strength: Back Squat 1X10@60%, 1X8@70%, 1X6@75%, 1X4@80%-rest 2 minutes *Perform 5 HSPU (or :15 sec HS hold) and 10 hip extensions after each set.

Strength: 12 minutes to establish a Max 3-Position Snatch (Floor, Hang, High-Hang).

Strength: Bench Press, 10 x 60%, 5 x 70%, 3 x 80%, Max reps x 90%.

"It's not the daily increase but daily decrease.

"CrossFit has become a workout phenomenon over the last couple years.