9/7 WOD: "Gator" - Coach Tyler's 500m OH walking lunge.When we hit 500 likes, I said I would do this.WODsHello world!Edit or delete it, then start blogging!.General9/6 WOD: Lurong Living Paleo ChallengeFor those that are doing the Lurong Living Paleo Challenge, we are having an informational meeting about it soon! We need MORE participants.WODs9/4 WOD: BCF Endurance Starting!What are you willing to do? Its a simple question without answer.WODs8/29 WOD: Bear ComplexCongrats ladies! Welcome to the club! Strength: Snatch - Find new 1RM WOD: "The Bear Complex" Power Clean Front Squat Push Press Back Squat Push Press Perform the sequence 7 times through without stopping.WODs8/28 WOD: Body blastersLong video, but worth your time if you’re at all interested in recovery and dealing with minor injury.WODsprevNext
.svg)
.svg)