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August 28, 2012

8/28 WOD: Body blasters

Long video, but worth your time if you’re at all interested in recovery and dealing with minor injury.Looks like we were all wrong, science says ice is not the fastest way to heal and recover. The key is to keep moving. Ibuprofen….bad, it actually interrupts the healing process. There are 3 steps to the healing process and #1 is the inflammatory response. If that is delayed or interrupted the whole process is slowed down or stopped.Developments in science and medicine will continue to develop. This goes agianst everything I was ever taught and then recommended to others, but, it has been the common protocol in sports medicine for years. Keep your mind open and adapt; see what works for you. That’s why they call it practicing medicine.Strength: Shoulder Press - Find new 1RMWOD: 5 rounds of 5-body blasters, 10-push press, 15-box jumps.RX: 135 / 95, 24″, L-2: 85% 1RM shoulder press, 20″, L-1: 75%[learn_more caption="Click for news"]**Want to compete in CrossFit? Sunday, September 15th at 10am BCF will hold an informal competitors meeting. Bring any questions you may have about The Crossfit Games, Garage Games, local comps, etc and we will do our best to get them answered. At 11am we will hold a competition style wod, no coaching, we will judge each other, and continue to get ready. FB Event here!**Want to be a BCF CrossFit Coach? See here.**Mobility Workshop Coming to BCF October 20th! Details here!**Please take a moment to fill out your BCF Athlete Profile. Here’s the form.[/learn_more]

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