8/27 WOD: "Diane"No excuses! This guy gets it done every day.WODsBCF is closed tomorrow only (8/24)NEWS: Reminder that tomorrow the gym is closed due to the Garage Games Fittest Farmhand Challenge competition in Madison.GeneralEating Right When You Don't Have Much Time!Eating Right When You Don’t Have Much Time by ROBERT HARDEN Most people today lead very busy lives and they try to pack as much as possible into a single day.General8/21 WOD: Doubleunder heavenWhat is a rest day and how often do we need them? There are 2 different types of Rest days: a true rest day, and an active rest day.WODs8/20 WOD: "Wittman"What do you think when you step up to the bar for a 1RM? Whats going through your head as you hear 3,2,1 GO? Is it something different that if you are going into a job interview? Or a tryout? Or asking some man/woman for their number? There are 2 things that can happen: you succeed or you fail.WODsWe hit 400 "Likes" on Facebook last month... Video of 400 burpees to celebrate.As of 8/18/2012, we hit 500 likes.GeneralprevNext
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