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August 20, 2012

8/20 WOD: "Wittman"

What do you think when you step up to the bar for a 1RM? Whats going through your head as you hear 3,2,1 GO? Is it something different that if you are going into a job interview? Or a tryout? Or asking some man/woman for their number? There are 2 things that can happen: you succeed or you fail. It amazing how much self confidence plays in your life. Im not talking cocky. If you walk around acting like you are better than everyone else.....well I think you'll be weeded out here. Self confidence is confident in your abilities. Know what you have, what you have done to prepare yourself for your current position or what you have to offer. Take the pressure off of yourself by not expecting to succeed or fail, but by expecting to do the absolute very best you could. If it leaves you in the top slot then cool! If it leaves you short, then you cant be upset with your performance. But, examine the whole thing and see where you need to make improvements. NEVER be afraid of failing. Keep expectations of yourself HIGH!Skill: 5 minutes of advanced balance work.Strength: Weighted pull ups (3 rep max) 3/3/3/3WOD: “Wittman” 7 rounds of 15 kb swings (55/35), 15 power cleans (95/65), 15 box jumps (24/20)**30 min time cap.[learn_more caption="Click for announcements"]**Mobility Workshop Coming to BCF October 20th! Details here!**Please take a moment to fill out your BCF Athlete Profile. Here’s the form.**Want to stay updated? Join the BCF Text Message System to be alerted to last minute updates, changes, news, etc. via text message. It’s free for you (unless you pay per text?…). Just text 414-751-8966 the word bcfand you’re in. Follow the directions.[/learn_more]

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