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5 WOD and general class at 1030AM til Noon.

5 WOD and general class at 1030AM til Noon.

How to we keep going? How do you keep moving forward, doing one more rep when you hear that little voice in your head say "STOP/REST"? It's so easy to say "just keep going" when you aren't tired (you may think this when I'm saying it to you! haha).

WOD: Rest To be fit you must be able to go short and fast, and you must be able to go long and hard.

4 150 wall balls (20/14), 90 double unders, 30 muscle ups.

WOD: Strength Test: 1RM Bench, Three attempts only, butt and feet must remain in contact with bench and ground.