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March 18, 2012

3/15 WOD: Run CJ Run

WOD: Strength Test: 1RM Bench, Three attempts only, butt and feet must remain in contact with bench and ground. 10:00 min cutoff.Strength Test: 1-set of max pull-ups in 2:00. If feet touch ground or supports the set is done.Met-Con: Run 400, 15 CJ (135/95), Run 800, 15 C&J, Run 400.[fbphotos id=293594274046574]

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