WOD #5 -- "Eva" has proper head positionPlease take the time to watch the featured mobility WOD.WODs#4Take a gander at this quick, simple, and sensible article that explains the habits of highly healthy people.GeneralAug. 3: #3Reminder: We offer free Saturday morning workouts to all neophytes! Please look at our schedule and contact us if you have questions.GeneralAug. 2nd: #2Please see the schedule for details, or contact me.GeneralGrand Opening a success!Our Grand Opening was a great success! We had many first time athletes come out and see what CrossFit is all about.General8/1: First official Badger CrossFit WODThe first four Elements classes are full! Sign-up now for the next Elements Course, starting August 15 Group Warm up: JA's, high knee walk, butt kick run, 2-shuffles, 2-karaeoke runs, 4-50% sprints.CrossFitprevNext
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