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August 1, 2011

Aug. 2nd: #2

Elements classes are full. The next one starts Aug. 15th. Please see the schedule for details, or contact me.Warmup: "Badger" warmup; Part 2: Part 2: 20-shoulder presses (dowel or empty barbell), 10-stink bugsIndividual Warm-up: 20 pull-ups (you can do strict, kip, or butterfly - work on skill and movement, not for time!)Strength: Shoulder Press 1) 5 x 65% 2) 5 x 75% 3) 5 x 85%WOD: AMRAP 20 Min.5-HSPU, 10-Toes 2 Bar, 15-Box JumpsRecovery: Banded shoulder stretch, cobra stretch, plank calf stretches.FB-Album[172576982814971]

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