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Mandela Hey Badgers, Do you believe in limits? Do you place yourself in a box that “reality” has placed around you? Do excuses come natural when an opportunity arises? If you made excuses today(lord knows I did) be better tomorrow Strength: 7X2 Snatch Deadlift + Low Hang Snatch (1" off floor) – heaviest possible, rest 60 sec.

Hey Badgers, Keep doing what you do and working hard! "Find a place inside where there's joy and the joy will burn out the pain" -Joseph Campbell Now, look at all these awesome faces and feel great about having made them yourself:) Embrace The Pain from Tony and Max - Video Production on Vimeo.

Here's a great write up I found from competeeveryday.

“What doesn’t kill us makes us stronger.

Raise your hand if you cried during or after today's workout.

Hello BCF CrossFit Games Competitors, We are coming up on the week that kicks off the 2013 CrossFit Games competition season.