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March 1, 2013

3/1 "Upper body DESTROYER"

Raise your hand if you cried during or after today's workout...but, I suppose that struggling is what life is all about. Things that are easy tend to be a lot less fun!Now sit down with your protein shake, watch this video, and be proud of yourself.

Strength: 20 min to est. 1RM clean & jerk.WOD:

5 rounds for time of:1 Bear Complex (7 cycles without letting go of bar)21 Push-upsRest 2 minutes between each complex

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