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The BCF way of working out is the best workout you can do.

In most CrossFit WODs, we stress you on learning how to make yourself more comfortable with the uncomfortable.

[caption id="attachment_4970" align="alignnone" width="624"] Fran![/caption] Partner WOD: 800m partner med-ball run 100 plate to overhead (45/35) 100 Goblet Squats (70/55) 100 Toes to bar 100 Burpees Both partners work on the same exercise but only one partner can work at a time.

Strength: Bench Press: build to a 20RM WOD: 400m run, 20 Hang Snatch (95/65) 20 Wall Balls 20/14# 15 Hang Snatch (95/65) 25 Wall Balls 20/14# 10 Hang Snatch (95/65) 30 Wall Balls 20/14# 5 Hang Snatch (95/65) 35 Wall Balls 20/14# 1 Hang Snatch (95/65) 40 Wall Balls 20/14# [learn_more caption="NEWS"] **Please be sure you've completed the EFT draft form for 2013.

We want to thank EVERYONE who voted for us as a top 5 gym in Milwaukee! Given the fact that we have 1/1000th of the membership the Top 4 have, you all should be so proud to be a part of this amazing thing we have going at Badger CrossFit.

What do you do when you're injured? When you can't do what you normally do.