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Strength: Back Squat 4X4 @ 70% – rest 30 seconds, 3X3 @ 75% – rest 30 seconds, 3X2 @ 80% – rest 45 seconds.

The Social Wod Committee has the following events planned for 2013.

Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device.

Good luck to all those participating in 13.

5 Heats Posted! If you are not on this list, or not going, please let me know so I can edit.

"DT" Strength: EMOM for 5 minutes: 2 snatches (full) @80% WOD: 5 rounds of DL, 9 hang power clean, 6 push jerks(155/105).