Blog

With BCF endurance right around the corner(starting April 8th!!), I felt like this running "short" would be appropriate! This one's for all you fast badgers.

Here are some interesting articles that touch on both under training and over training.

Motivation Monday!!! Strength: 5×3 Hi-Hang Cleans + 1 Push Jerk – heaviest possible, rest 60-90 sec.

Happy Friday Badgers! Once again, this Saturday, we are doing 13.

Most definitely an applicable video^ Strength: 7X1 3 First Pulls + 1 Hang Snatch– heaviest possible, rest 60 sec.

I'm sure some of you have seen this video but I figured I would post it again because it's great reminder to stop making excuses! Read the article here Strength: 15 min to establish a 1RM Front Squat WOD: 5 rounds of 400m run, 10 front squat (135/95), 10 pullups.