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April 4, 2013


With BCF endurance right around the corner(starting April 8th!!), I felt like this running "short" would be appropriate! This one's for all you fast badgers."The Beauty of the Irrational" follows Ryan Sandes, a South African Ultra-Runner, as he returns to the Fish River Canyon to run the 5 day, 84km, Fish River Canyon Hiking Trail in the fastest time possible.He completed the run, self-supported, in amazing time of 6h57min!"*Watch the video and be inspired!

Strength: 1)EMOM for 5 minutes: 2 Clean & Jerks (full)@ 75%*Score is total reps completed in 7 minutes. There are only 2 attempts allowed during the EMOM portion. The goal is to test consistency of technique and repeatability under load.WOD:4 rounds of row 500m. 14 Lateral Burpees (over bar), 7 power cleans 135/95#Rest 1 min.*from

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